Share the invitation to the journey toward living more, feeling better and finding happiness. A condensed version of the full Live More Happy book designed to share with your friends and family.
Drawing on the best of this research and his own published scientific research, Dr. Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day.
Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. The research indicates that almost half of our enduring happiness can be influenced by our daily choices and habits and this is how we do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process.
